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Save Our Land - Sun, 02/07/2016 - 01:37

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Save Our Land - Sat, 02/06/2016 - 12:22

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What wearing Red Means To Me

Gloria Ferris's Blog - Fri, 02/05/2016 - 19:56

Red has always been a favorite color of mine since a good friend convinced me that as a redhead I could wear it proudly. Years later, the red in my hair has faded and much of it is replaced with gray, and today I wear red for a very different reason.

Today is Wear Red For Women to raise awareness of the threat of heart disease to us. It seems it is as good a day as any to share my own personal journey with my heart. 

On November 17, 2008 I went out to dinner with friends for a celebration and 21 days later I woke up in the MetroHealth Cardiac Intensive Care Unit unable to talk, walk or fend for myself. This next part of the story was told to me by family and friends. I have no recollection of any of it. My husband tells me that when the paramedics arrived I was as limp as a noodle. One of them commented that this was the worst case of flu they had seen this year.

They put me in the ambulance and took an EKG. That paramedic didn’t like what he saw and said go! go! go!. Luckily, we live five minutes from MetroHealth so that when I began to scream “Help me! Help me!” the people I needed came running.  

During the next five days, I had three cardiac arrests, three strokes, and two stents finally placed successfully. But, then it was a time of wait and see. My cardiologist explained to Tim and our daughters that there was nothing more that could be done-if they tried I certainly would not survive.  That was the day that a DNR was placed at my bedside.

When I woke up I had missed my daughter’s birthday, my baby granddaughter and her parents who had celebrated Thanksgiving with friends and family who brought it to the hospital, days of friends sitting by my bedside reading to me, telling me stories, and holding my hand. And, I had missed my wonderful family being told that I had a  negative 17 per cent chance of surviving and if I did survive I would probably end up spending the rest of my short life in a rest home.

But as you can see I beat insurmountable odds and I am here today to tell you don’t be like me, don’t rationalize away the signs like me. When your normally low blood pressure begins to climb, when you become so fatigued by afternoon that a two hour nap becomes routine, when you have flu-like symptoms off and on that linger for weeks, a sense of impending doom that becomes overwhelming, when you dread walking to the end of your street or when climbing the stairs causes shortness of breath and a pounding heart go to the doctor. Be smart, be proactive, be a partner with your body. Acknowledge that these subtle changes that seem to come and go have become part of your routine. You know your body be its friend not its naysayer. When it begins to tell you that your “normal” is not normal, listen to it.

Here six signs of a heart attack. Remember that a woman’s signs are often not the classic signs of those experienced by men. Remember that most tests and  treatments are based on studies conducted by men for men.

· Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men.

· Pain in your arm(s), back, neck, or jaw.

· Stomach pain.

· Shortness of breath, nausea, or lightheadedness.

· Sweating.

· Fatigue.

My symptoms included a knot in my back.  There was no elephant sitting on my chest.   My RIGHT arm felt like a band tightening and tightening. And then the band, moved to around my chest.  I thought I had the flu-I was chilled, my teeth chattered. Twenty minutes later I was burning up, sweating, throwing up and so weak I could not stand.  My husband stood over me telling me he was dialing 911. I was insisting we should wait a few more minutes because I was starting to feel better.

I am lucky my husband didn’t listen to me. I am supremely fortunate that I live minutes from a Trauma 1 hospital that sees it all and knows that quick reaction is often the difference between life and death. And I am extremely blessed with a family and friends that have faith and believe in the power of prayer.

But I am hear to tell you that this is certainly not the way to take control of your health.  Do it when you aren’t in crisis mode. Do it when you feel those subtle changes happen. Don’t rationalize away symptoms. Move forward. Make a doctor’s appointment. Find out just what is going on in that body that has worked  so hard for you every single day of your life.

Don’t be like me.  

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Save Our Land - Thu, 02/04/2016 - 20:13

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Save Our Land - Thu, 02/04/2016 - 05:42

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Save Our Land - Tue, 02/02/2016 - 18:54

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Save Our Land - Mon, 02/01/2016 - 15:10

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Save Our Land - Sun, 01/31/2016 - 16:05

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Save Our Land - Sat, 01/30/2016 - 17:56

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Save Our Land - Fri, 01/29/2016 - 18:08

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Save Our Land - Fri, 01/29/2016 - 15:14

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Save Our Land - Thu, 01/28/2016 - 21:13

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Save Our Land - Wed, 01/27/2016 - 10:31

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Save Our Land - Tue, 01/26/2016 - 01:55

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Students, builders, museum trustees hear about the leading green buildings in the world

Green City Blue Lake - Fri, 10/19/2012 - 10:05

The Bullitt Center in Seattle has been called the greenest building in the world. Its developer, Chris Rogers of Point32, credits the Bullitt Foundation, which subscribed to the Living Building Challenge, a paradigm shifting green building process that Rogers says, "goes way beyond LEED."

Living Buildings put in to bricks and mortar (or bio-based materials) the vision that two decades ago the likes of architect Bill McDonough and futurist David Orr spun from beautiful prose in to the first generation of green buildings. The vision was always to design buildings that act like a tree, that are abundant, producing more than taking. How will the Bullitt Center, which embodies those ideals, shift the paradigm in how we build?

"I think would be great if we were the greenest building in the world—for a week," Rogers told the Building with Nature Symposium which is introducing new ideas about building for the future in to the Cleveland Museum of Natural History's rebuilding process. "What we learned can be replicated, but you need to look at local conditions to fit with your climate and culture."

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Categories: NEO Environment

Museum hears inspired ideas from its architect at Building with nature symposium

Green City Blue Lake - Thu, 10/18/2012 - 13:10

"We want a building that itself embodies how we can live in the future, in a highly sustainable way," Cleveland Museum of Natural History Director Evalyn Gates explained to 450 attendees the purpose of the museum's Building with Nature symposium, a free and open to the public event at the museum today. "Our experience with the SmartHome showed us that we want a (new) building that cost less to operate and maintain and will inspire all of us about how we live on this planet."

To inspire the museum to reach for the stars, Dr. Gates, an astrophysicist, and GreenCityBlueLake Institute Director David Beach assembled a high wattage panel—from the designer of literally the world's greenest building to the country's foremost experts on energy who figured out how to green the renovation of the Empire State Building. These are big thinkers but also the 'do-ers' -- practitioners who have faced skepticism and long odds and in the end broke new ground for all of us. That list started with Curtis Fentress whose firm is the architect of record for the Museum's proposed redevelopment and addition.

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Case Western Reserve University Joins Gig.U

Bytes From Lev - Wed, 07/27/2011 - 09:37
Why is Case Western Reserve University supporting Gig.U? Universities have a critical role to play in the R&D efforts of... lsg8 http://blog.case.edu/lsg8/ lev.gonick@case.edu
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Predicting Microformats/RDFa's Future

Jeremy Smith's blog - Thu, 05/14/2009 - 08:00
I have no comment on this. I just wanted a placeholder to mark the date. From Sam Ruby: Microdata: [Microformats...

Available Toolset Assumptions

Jeremy Smith's blog - Thu, 05/14/2009 - 08:00
Flash vs. Silverlight: What Suits Your Needs Best?: You're doin' it wrong...